D.I.E.T. & L.I.V.E.

D.I.E.T. & L.I.V.E. is a simple, faith-informed pathway to whole-person wellness. Use this roadmap to guide a 10-week small group. Each session includes a focus, short teaching idea, discussion prompts, and one practice for the week. Aim for 60–75 minutes. Week 1...

Whole-person wellness means caring for the spirit, mind, and body—together. In a church setting, that looks like worship that restores the soul, learning that renews the mind, and habits that strengthen the body. When congregations practice all three, people make...