Blog
Movement that Builds Community: Why Dance, Walking Groups, and Chair Fitness Work
When movement is simple, social, and consistent, people actually show up—and keep coming back. For churches and community groups, three formats check all the boxes: line dance, walking groups, and chair fitness. They’re low-cost, beginner-friendly, and...
From Blood Pressure Checks to Breakthroughs: How Simple Screenings Change Outcomes
Small, consistent screenings can change the trajectory of a congregation’s health. In under five minutes per person, your church can spot risk early, connect people to care, and encourage habits that add energy and years to life. What “Simple” Looks Like (Local-Style...
Launching a Health Ministry Team: Roles, Training, and the First 90 Days
A church-based Health Ministry Team helps people move from good intentions to daily practices that improve health and deepen community. With the right roles, simple training, and a clear 90-day plan, your congregation can start offering meaningful support—without...
D.I.E.T. & L.I.V.E. in 10 Weeks: A Small-Group Roadmap
D.I.E.T. & L.I.V.E. is a simple, faith-informed pathway to whole-person wellness. Use this roadmap to guide a 10-week small group. Each session includes a focus, short teaching idea, discussion prompts, and one practice for the week. Aim for 60–75 minutes. Week 1...
Living Life to the Fullest: What Whole-Person Wellness Looks Like in a Church
Whole-person wellness means caring for the spirit, mind, and body—together. In a church setting, that looks like worship that restores the soul, learning that renews the mind, and habits that strengthen the body. When congregations practice all three, people make...