When movement is simple, social, and consistent, people actually show up—and keep coming back. For churches and community groups, three formats check all the boxes: line dance, walking groups, and chair fitness. They’re low-cost, beginner-friendly, and...
Small, consistent screenings can change the trajectory of a congregation’s health. In under five minutes per person, your church can spot risk early, connect people to care, and encourage habits that add energy and years to life. What “Simple” Looks Like (Local-Style...
A church-based Health Ministry Team helps people move from good intentions to daily practices that improve health and deepen community. With the right roles, simple training, and a clear 90-day plan, your congregation can start offering meaningful support—without...
