Whole-person wellness means caring for the spirit, mind, and body—together. In a church setting, that looks like worship that restores the soul, learning that renews the mind, and habits that strengthen the body. When congregations practice all three, people make better choices, support one another, and experience change that lasts.
The Three Pillars
Spirit (why we live):
Practices that ground identity, purpose, and hope. In Christian contexts, this includes prayer, Scripture reflection, worship, and service.
Mind (how we think):
Practices that build awareness and skills—learning, goal setting, stress management, and supportive conversation.
Body (how we show up):
Practices that improve energy and longevity—movement, nutrition, sleep, screenings, and basic safety.
Aim for small, repeatable rhythms. Consistency changes more lives than intensity.
A Simple Weekly Rhythm Any Church Can Start
Each of the following can be done in 10–15 minutes (or less) and incorporated into existing gatherings.
1) The “Movement Minute” (Body)
- Add 60–120 seconds of gentle movement before or after services or classes: stand, roll shoulders, stretch wrists, inhale/exhale slowly.
- For seniors or limited mobility, offer chair-based options.
- Tip: Appoint a volunteer “Movement Host.” Rotate monthly.
2) The “Mindset Moment” (Mind)
- Share a practical tip each week: hydration goal, plate method for meals, bedtime routine, or a quick breathing exercise.
- Post it on the screen or bulletin; repeat it midweek via email or group chat.
3) A Scripture for Whole-Person Living (Spirit)
- Choose one verse that connects faith and flourishing (e.g., Psalm 23; Romans 12:1–2; 1 Corinthians 6:19–20; 3 John 1:2).
- Invite a short testimony: “What changed for you this week?”
4) Mini Accountability (Mind + Body)
- In small groups or Sunday classes, pair up for a 30-second check-in:
“What’s one next healthy step you’ll take this week?”
“Who or what could help you follow through?” - Celebrate small wins publicly.
5) Low-Lift Screenings & Referrals (Body)
- Once a month or quarter, host a quick blood pressure or BMI check after service.
- Provide a table with local clinic info and support resources.
A 4-Week Starter Plan
Week 1 — Breathe & Begin
- Spirit: Short reflection on “life to the fullest” and prayer for health.
- Mind: Teach box breathing (inhale 4, hold 4, exhale 4, hold 4, repeat 4x).
- Body: Movement Minute before dismissal.
- Take-home: One-page “My Next Step” card.
Week 2 — Plate & Pace
- Spirit: Gratitude practice (name one gift, one person, one opportunity).
- Mind: Introduce the plate method (½ veggies/fruit, ¼ lean protein, ¼ whole grains).
- Body: Chair stretch sequence; invite a midweek group walk.
Week 3 — Rest & Reset
- Spirit: Brief teaching on Sabbath/rest as worship.
- Mind: “Digital sunset” tip—no screens 30 minutes before bed; a simple wind-down routine.
- Body: Sleep goal: aim for a consistent bedtime all week; offer a BP screening table.
Week 4 — Serve & Sustain
- Spirit: Short testimony on how wellness enabled someone to serve.
- Mind: Pair-share: set a realistic 2-week habit goal and accountability partner.
- Body: Invite to “Delightful Movement” (dance/walking) or a chair-fitness demo after service.
Repeat this four-week cycle, swapping in new tips and testimonies. Consistency builds culture.
Roles and Tools (Keep It Lightweight)
- Point Leader: One staff/lay leader to coordinate the weekly rhythm.
- Movement Host(s): 2–4 volunteers who can cue simple stretches or walks.
- Screening Team: An RN/health promoter or trained volunteer to manage BP checks and referrals.
- Communication: One slide + one bulletin line each week; a short midweek reminder.
- Supplies: Chairs, BP cuffs, alcohol wipes, printed handouts, clipboard, referral list.
What to Measure (So You Know It’s Working)
- Participation: Count Movement Minute participation or screening sign-ups.
- Habits: Quick monthly survey: “What habit did you practice this month?”
- Stories: Collect short testimonies (stress reduction, weight/ BP improvements, increased energy).
- Continuity: Track how many small groups incorporate the weekly rhythm.
Where D.I.E.T. & L.I.V.E. Fits
PEPP’s D.I.E.T. & L.I.V.E. (Desire, Initiative, Endurance, Trust → Longevity, Improvement, Vitality, Enjoyment) gives congregations a 10-week scaffold for small groups. Use the weekly rhythm above as the “front porch,” and invite interested participants into the full series for deeper practice and support.
Get Help Starting
PEPP can train a Health Ministry Team, equip leaders with simple scripts and handouts, and help you plan a quarter of low-lift wellness touchpoints that fit your calendar.
D.I.E.T. & L.I.V.E. (book/program): betty@dietandlive.com
Email: peppproject2014@gmail.com
